SOB (South of the Border) Casserole

Kid-Friendly - Tips

Ground meat, tomatoes and corn with a little spice creates a quick meal everyone loves. My husband usually requests a double batch! The ground turkey can be replaced with ground beef, pork or chicken.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

SOB (South of the Border) Casserole

Ingredients

½ pound ground turkey

¼ cup chopped onion

1 (16 ounce) can stewed tomatoes

undrained

1 (.75 ounce) packet brown gravy mix

1 teaspoon chili powder

or to taste

½ cup frozen corn kernels

½ cup uncooked elbow macaroni

1 cup shredded lettuce

3 tablespoons sour cream

2 cups corn tortilla chips

Sweet Simmered Pork Chops

Tips

Directions

Step 1

Bring a small saucepan of lightly salted water to a boil. Add macaroni and cook until almost tender about 6 minutes. Drain and set aside.

Step 2

Crumble the turkey in a large skillet set over medium heat. Cook and stir until evenly brown; drain. Add onion to browned turkey meat and cook until onion is tender about 5 minutes. Stir in tomatoes gravy mix and chili powder until combined then mix in the corn and macaroni. Cover; reduce heat to low and simmer for 10 minutes stirring occasionally.

Step 3

Serve on a bed of tortilla chips topped with shredded lettuce and sour cream.

Nutritional Information

SOB (South of the Border) Casserole

Servings Per Recipe:4

Calories: 296.6

% Daily Value *

Protein: 16.7g 34%

Carbohydrates: 34.4g 11%

Dietary Fiber: 4.1g 16%

Sugars: 6.5g

Fat: 10.6g 16%

Saturated Fat: 3.1g 16%

Cholesterol: 46.8mg 16%

Vitamin A Iu: 838.5IU 17%

Niacin Equivalents: 6.5mg 50%

Vitamin B6: 0.3mg 18%

Vitamin C: 14.1mg 24%

Folate: 53.4mcg 13%

Calcium: 99.5mg 10%

Iron: 3.2mg 18%

Magnesium: 45.6mg 16%

Potassium: 426.3mg 12%

Sodium: 605.8mg 24%

Thiamin: 0.2mg 21%

Calories From Fat: 95.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.