Sour Cream Marinated Chicken I

Recipesfull introduces to you: Chicken Breast Recipes. (Sour Cream Marinated Chicken I). Nice summertime chicken to bake or grill! Serve with rice, pasta or wide egg noodles, as desired.

Brief

Servings: 4

Yield: 4 servings

Sour Cream Marinated Chicken I

Ingredients

4 skinless

boneless chicken breast halves

2 teaspoons prepared mustard

¼ teaspoon lemon juice

1 pinch ground black pepper

¼ cup wine vinegar

½ cup sour cream

½ teaspoon celery salt

½ cup shredded Cheddar cheese

Meat and Poultry

Directions

Step 1

Place chicken breasts in a 9x13 inch baking dish. Combine the mustard lemon and ground black pepper mix together and brush the mixture on the chicken until each breast is well coated.

Step 2

In a small bowl mix together the vinegar sour cream and celery salt and whisk all together until creamy. Pour this mixture over the coated chicken covering the chicken as evenly as possible. Set aside any remaining sour cream mixture. Cover the chicken dish put in the refrigerator and marinate for 6 to 8 hours.

Step 3

TO BAKE: Preheat oven to 375 degrees F (190 degrees C). Remove chicken to a clean 9x13 inch baking dish. Cover and bake chicken in preheated oven for 45 minutes or so (depends on the size of the chicken breasts) until the chicken is well done and the juices run clear. While baking brush occasionally with the remaining sour cream mixture. Remove cover for the last 5 minutes of baking and sprinkle with Cheddar cheese if desired.

Step 4

TO GRILL: Grill on an open grill until tender and well done turning occasionally. When the chicken is almost done brush on the remaining sour cream mixture until the chicken is well browned.

Step 5

While chicken is still hot sprinkle 1/2 cup of shredded Cheddar cheese over the top and wait for about 1 minute for the cheese to melt; then serve.

Nutritional Information

Sour Cream Marinated Chicken I

Servings Per Recipe:4

Calories: 249.8

% Daily Value *

Protein: 31.7g 64%

Carbohydrates: 1.7g 1%

Dietary Fiber: 0.1g

Sugars: 0.1g

Fat: 12.2g 19%

Saturated Fat: 7.1g 36%

Cholesterol: 95.9mg 32%

Vitamin A Iu: 353.5IU 7%

Niacin Equivalents: 19.4mg 150%

Vitamin B6: 0.7mg 42%

Vitamin C: 2mg 3%

Folate: 10.5mcg 3%

Calcium: 151.9mg 15%

Iron: 1.2mg 7%

Magnesium: 41.2mg 15%

Potassium: 360.9mg 10%

Sodium: 366.8mg 15%

Thiamin: 0.1mg 10%

Calories From Fat: 109.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.