Quick Bread - Bread
Nutty, crunchy quick and easy flat bread.
Prep 10 mins Cook: 30 mins Additional: 5 mins Total: 45 mins Servings: 8 Yield: 1 12-inch flat bread
Spelt Flat Bread
1 cup spelt flour
1 teaspoon salt
⅛ teaspoon onion powder
⅛ teaspoon white sugar
1 ¼ cups water
¼ cup olive oil
Bread Step 1 Preheat oven to 450 degrees F (230 degrees C). Step 2 Whisk flour salt onion powder and sugar together in a bowl; add water and whisk until smooth. Cover bowl with a towel and set bowl aside. Step 3 Pour olive oil into a 12-inch cast iron skillet and place in oven until oil is hot about 5 minutes. Pour batter into oiled skillet. Step 4 Bake in the preheated oven for 20 minutes. Flip flat bread and cook until browned about 10 minutes more.
Servings Per Recipe:8 Calories: 110 % Daily Value * Protein: 2g 4% Carbohydrates: 10.6g 3% Dietary Fiber: 0.5g 2% Sugars: 0.6g Fat: 7g 11% Saturated Fat: 0.9g 5% Folate: 0.1mcg Calcium: 1.5mg Iron: 0.4mg 2% Magnesium: 0.4mg Potassium: 0.8mg Sodium: 292.4mg 12% Calories From Fat: 63
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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