Spiced Eggplant Indian Style

Vegetable Side Dish - Side Dish

This simple recipe combines the traditional Indian flavors of eggplant, tomatoes, onions and coriander. This is excellent served with rice and dahl.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Spiced Eggplant Indian Style

Ingredients

2 ½ pounds eggplant

⅔ cup clarified butter

1 cup chopped onions

4 large ripe tomatoes

chopped

4 teaspoons crushed coriander seed

Side Dish

Directions

Step 1

Preheat oven to 325 degrees F (165 degrees C).

Step 2

Half eggplant(s) and bake for 20 minutes or until tender. Using a potato masher or pastry blender crush eggplant.

Step 3

Heat clarified butter in a medium skillet over medium heat; saute onions until translucent. Stir in tomatoes and eggplant; cook stirring until liquid evaporated. Remove from heat and sprinkle with coriander.

Nutritional Information

Spiced Eggplant Indian Style

Servings Per Recipe:4

Calories: 533.2

% Daily Value *

Protein: 7.1g 14%

Carbohydrates: 44.5g 14%

Dietary Fiber: 11.2g 45%

Sugars: 11.6g

Fat: 39.7g 61%

Saturated Fat: 22.2g 111%

Cholesterol: 87.5mg 29%

Vitamin A Iu: 2475.6IU 50%

Niacin Equivalents: 4.8mg 37%

Vitamin B6: 0.4mg 25%

Vitamin C: 39.4mg 66%

Folate: 69.7mcg 17%

Calcium: 87.3mg 9%

Iron: 3mg 17%

Magnesium: 74.5mg 27%

Potassium: 1119.4mg 31%

Sodium: 838.6mg 34%

Thiamin: 0.2mg 20%

Calories From Fat: 357.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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