Instant Pot Mashed Sweet Potatoes

Vegetable Side Dish - Side Dish

Delicious, moist and full of flavor - save the oven and use your Instant Pot® for mashed sweet potatoes!

Brief

Prep 5 mins

Cook: 20 mins

Additional: 5 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Instant Pot Mashed Sweet Potatoes

Ingredients

3 pounds sweet potatoes

peeled and chopped into 2-inch pieces

½ cup full-fat coconut milk

½ cup vegetable broth

4 cloves garlic

peeled

2 tablespoons salted butter

1 teaspoon sea salt

1 teaspoon ground black pepper

Side Dish

Directions

Step 1

Combine sweet potatoes coconut milk vegetable broth garlic salt and pepper in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.

Step 2

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove the lid. Carefully remove pot insert and place on a trivet.

Step 3

Mash sweet potatoes with butter in the pot insert using a potato masher and season with salt and pepper to taste.

Nutritional Information

Instant Pot Mashed Sweet Potatoes

Servings Per Recipe:8

Calories: 204.5

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 35.6g 12%

Dietary Fiber: 5.4g 22%

Sugars: 7.3g

Fat: 6g 9%

Saturated Fat: 4.5g 23%

Cholesterol: 7.6mg 3%

Vitamin A Iu: 24305.5IU 486%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.4mg 24%

Vitamin C: 4.8mg 8%

Folate: 20.9mcg 5%

Calcium: 59.7mg 6%

Iron: 4.2mg 24%

Magnesium: 53.5mg 19%

Potassium: 616.8mg 17%

Sodium: 365mg 15%

Thiamin: 0.1mg 12%

Calories From Fat: 54.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.