Spiced Sweet Potato Dahl

Recipesfull introduces to you: Indian Recipes. (Spiced Sweet Potato Dahl). A delicious thick Indian lentil soup, with delicate spices, sweet potato, and baby spinach. Delicious scooped up with naan breads!

Brief

Prep 15 mins

Cook: 33 mins

Total: 48 mins

Servings: 6

Yield: 6 servings

Spiced Sweet Potato Dahl

Ingredients

2 tablespoons olive oil

1 teaspoon butter

or to taste

1 red onion

chopped

2 tablespoons dukka

1 tablespoon garam masala

1 clove garlic

crushed

2 large sweet potatoes

peeled and cut into chunks

5 ¾ cups vegetable broth

1 ½ cups red lentils

1 small bunch fresh cilantro

chopped

3 ½ ounces baby spinach leaves

ground black pepper to taste

Roomali Roti

World Cuisine

Directions

Step 1

Heat oil and butter in a large pot over medium heat. Add onion dukkah garam masala and garlic; cook and stir until onion softens about 5 minutes. Stir in sweet potatoes; cook until lightly browned 3 to 5 minutes.

Step 2

Pour vegetable broth into the pot; stir in lentils and cilantro. Simmer partially covered until lentils are tender 20 to 25 minutes. Add spinach; simmer until wilted about 5 minutes more. Season dahl with black pepper.

Nutritional Information

Spiced Sweet Potato Dahl

Servings Per Recipe:6

Calories: 386.4

% Daily Value *

Protein: 17g 34%

Carbohydrates: 66.2g 21%

Dietary Fiber: 13.8g 55%

Sugars: 11.1g

Fat: 8.4g 13%

Saturated Fat: 1.3g 7%

Cholesterol: 1.8mg 1%

Vitamin A Iu: 24324.5IU 487%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.4mg 25%

Vitamin C: 12mg 20%

Folate: 56mcg 14%

Calcium: 116.4mg 12%

Iron: 4.6mg 26%

Magnesium: 57.2mg 20%

Potassium: 1082.1mg 30%

Sodium: 567.5mg 23%

Thiamin: 0.1mg 12%

Calories From Fat: 75.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.