Spicy Grilled Chicken

Chicken Breast - BBQ and Grilling

This recipe is very easy to make! Perfect for summer barbeques, but it can be broiled indoors anytime. Always a favorite!

Brief

Prep 15 mins

Cook: 15 mins

Additional: 1hr

Total: 1hr30 mins

Servings: 6

Yield: 6 servings

Spicy Grilled Chicken

Ingredients

⅓ cup vegetable oil

2 tablespoons lime juice

½ teaspoon grated lime zest

2 cloves crushed garlic

1 ½ teaspoons fresh oregano

¼ teaspoon red pepper flakes

1 teaspoon salt

¼ teaspoon ground black pepper

6 skinless

boneless chicken breast halves

BBQ and Grilling

Directions

Step 1

In a shallow glass dish mix the oil lime juice lime zest garlic oregano red pepper flakes salt and black pepper. Add chicken and turn to coat. Cover and marinate in the refrigerator for 1 hour turning occasionally.

Step 2

Preheat grill for medium-high heat.

Step 3

Lightly oil the grill grate. Drain and discard marinade. Grill chicken for 6 to 8 minutes each side or until juices run clear.

Nutritional Information

Spicy Grilled Chicken

Servings Per Recipe:6

Calories: 242.2

% Daily Value *

Protein: 24.6g 49%

Carbohydrates: 1g

Dietary Fiber: 0.1g 1%

Sugars: 0.1g

Fat: 15.1g 23%

Saturated Fat: 2.4g 12%

Cholesterol: 67.1mg 22%

Vitamin A Iu: 78.3IU 2%

Niacin Equivalents: 15.6mg 120%

Vitamin B6: 0.5mg 31%

Vitamin C: 2.4mg 4%

Folate: 3.9mcg 1%

Calcium: 17mg 2%

Iron: 0.9mg 5%

Magnesium: 24.2mg 9%

Potassium: 217.9mg 6%

Sodium: 446.4mg 18%

Thiamin: 0.1mg 6%

Calories From Fat: 135.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.