Spinach and Feta Pita Bake

Mediterranean Diet - Diet and Healthy

This is great as a party appetizer or a full meal. Tasty, full of flavor and good for you. The crunchy crust is what I really like! You can play with the veggie toppings and cheeses for a great meal that is fast and delicious! Our favorite quick meal!

Brief

Prep 10 mins

Cook: 12 mins

Total: 22 mins

Servings: 6

Yield: 6 servings

Spinach and Feta Pita Bake

Ingredients

1 (6 ounce) tub sun-dried tomato pesto

6 (6 inch) whole wheat pita breads

2 roma (plum) tomatoes

chopped

1 bunch spinach

rinsed and chopped

4 fresh mushrooms

sliced

½ cup crumbled feta cheese

2 tablespoons grated Parmesan cheese

3 tablespoons olive oil

ground black pepper to taste

Pan-Seared Scallops with Pepper and Onions in Anchovy Oil

Diet and Healthy

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Spread tomato pesto onto one side of each pita bread and place them pesto-side up on a baking sheet. Top pitas with tomatoes spinach mushrooms feta cheese and Parmesan cheese; drizzle with olive oil and season with pepper.

Step 3

Bake in the preheated oven until pita breads are crisp about 12 minutes. Cut pitas into quarters.

Nutritional Information

Spinach and Feta Pita Bake

Servings Per Recipe:6

Calories: 349.9

% Daily Value *

Protein: 11.6g 23%

Carbohydrates: 41.6g 13%

Dietary Fiber: 6.9g 28%

Sugars: 2.8g

Fat: 17.1g 26%

Saturated Fat: 3.9g 20%

Cholesterol: 12.6mg 4%

Vitamin A Iu: 5546.4IU 111%

Niacin Equivalents: 5.5mg 42%

Vitamin B6: 0.4mg 23%

Vitamin C: 18.8mg 31%

Folate: 141.5mcg 35%

Calcium: 149mg 15%

Iron: 3.8mg 21%

Magnesium: 95.6mg 34%

Potassium: 524.1mg 15%

Sodium: 587.1mg 24%

Thiamin: 0.3mg 30%

Calories From Fat: 154

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.