Scallops Provencale

Mediterranean Diet - Diet and Healthy

Fresh tomatoes, herbs, and a touch of wine combine to make a light yet distinctive sauce for sauteed sea scallops with tiny shrimp. This quick-to-prepare main dish has an agreeable lightness, accompanied by buttered new potatoes and fresh green beans.

Brief

Prep 35 mins

Cook: 50 mins

Total: 1hr25 mins

Servings: 8

Yield: 8 servings

Scallops Provencale

Ingredients

2 tablespoons butter

1 pound sea scallops

rinsed and drained

1 small onion

finely chopped

½ pound mushrooms

thinly sliced

1 clove garlic

minced

2 medium tomatoes

peeled and chopped

¼ cup dry white wine

2 tablespoons ketchup

½ teaspoon salt

½ teaspoon chopped dried tarragon

¼ teaspoon dried rosemary

1 pinch white pepper

¼ pound frozen

small

cooked shrimp

2 teaspoons white wine vinegar

chopped fresh parsley

for garnish

Spanish Moroccan Fish

Diet and Healthy

Directions

Step 1

Heat butter in a large skillet over medium-high heat. Without crowding lightly brown scallops in batches. Remove scallops to individual casseroles or lightly buttered baking shells.

Step 2

Stir onion and mushrooms into the skillet and cook until the onion is soft and begins to brown. Stir in garlic tomatoes wine ketchup salt tarragon rosemary and white pepper. Bring to a boil; cover reduce heat to low and simmer 15 minutes. Uncover and cook until thick about 3 minutes. Mix in shrimp and vinegar.

Step 3

Preheat oven to 400 degrees F (200 degrees C).

Step 4

Spoon sauce evenly over scallops.

Step 5

Bake in a preheated oven until sauce bubbles and begins to brown at the edges about 10 minutes. Sprinkle parsley over tops and serve.

Nutritional Information

Scallops Provencale

Servings Per Recipe:8

Calories: 116.5

% Daily Value *

Protein: 13.9g 28%

Carbohydrates: 5.8g 2%

Dietary Fiber: 0.9g 4%

Sugars: 2.6g

Fat: 3.7g 6%

Saturated Fat: 1.9g 10%

Cholesterol: 54mg 18%

Vitamin A Iu: 523.7IU 11%

Niacin Equivalents: 4.3mg 33%

Vitamin B6: 0.2mg 12%

Vitamin C: 9.2mg 15%

Folate: 22.5mcg 6%

Calcium: 31.5mg 3%

Iron: 1mg 6%

Magnesium: 45.7mg 16%

Potassium: 415.5mg 12%

Sodium: 335.2mg 13%

Thiamin: 0.1mg 6%

Calories From Fat: 33

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.