Squash and Coconut Milk Stew

Recipesfull introduces to you: Filipino Recipes. (Squash and Coconut Milk Stew). This is a Filipino dish, (Ginostoan Sitawan Kalsbass) that is made with acorn squash, green beans, tofu, shrimp, ginger, garlic, and onion. My MIL makes it on the soupy side because you serve it over rice, but I like to mash the squash because I don't like rice.

Brief

Prep 40 mins

Cook: 40 mins

Total: 1hr20 mins

Servings: 4

Yield: 4 servings

Squash and Coconut Milk Stew

Ingredients

1 tablespoon butter

1 (1 inch) piece fresh ginger

minced

1 clove garlic

minced

1 small onion

chopped

1 acorn squash

peeled and cut into 1-inch cubes

1 (14 ounce) can coconut milk

8 ounces green beans

cut into 3-inch pieces

8 ounces cooked shrimp

peeled and deveined

1 (14 ounce) package extra-firm tofu

cut into 1/2-inch cubes

Salt and pepper to taste

2 tablespoons white sugar

Matt's Chicken Adobo

World Cuisine

Directions

Step 1

Melt butter in a large skillet over medium heat. Add ginger garlic and onion. Cook until garlic begins to brown about 5 min.

Step 2

Add squash coconut milk and green beans to skillet. Bring to a boil over high heat then reduce heat to medium cover and simmer for 30 minutes until squash is tender stirring occasionally. Stir in shrimp and tofu then season to taste with salt pepper and sugar.

Nutritional Information

Squash and Coconut Milk Stew

Servings Per Recipe:4

Calories: 449.5

% Daily Value *

Protein: 23.9g 48%

Carbohydrates: 30.1g 10%

Dietary Fiber: 5.5g 22%

Sugars: 11g

Fat: 29.3g 45%

Saturated Fat: 21.3g 106%

Cholesterol: 116.8mg 39%

Vitamin A Iu: 1149.1IU 23%

Niacin Equivalents: 9.2mg 71%

Vitamin B6: 0.4mg 26%

Vitamin C: 26.9mg 45%

Folate: 76.5mcg 19%

Calcium: 451.3mg 45%

Iron: 11.7mg 65%

Magnesium: 150.3mg 54%

Potassium: 1023.9mg 29%

Sodium: 173.7mg 7%

Thiamin: 0.4mg 35%

Calories From Fat: 263.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.