Steve's Whole Wheat

Bread Machine - Bread

60% whole wheat bread that works every time!!

Brief

Prep 5 mins

Cook: 3hrs

Total: 3hrs5 mins

Servings: 12

Yield: 1 - 1 1/2 pound loaf

Steve's Whole Wheat

Ingredients

1 ⅓ cups water

1 ½ tablespoons dry milk powder

1 tablespoon molasses

1 tablespoon honey

3 tablespoons margarine

1 teaspoon white sugar

1 teaspoon salt

½ cup rye flour

2 cups whole wheat flour

1 cup bread flour

2 ¾ teaspoons active dry yeast

Health Dynamics Rye Bread

Bread

Directions

Step 1

Place the ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select Whole Wheat setting and Start.

Nutritional Information

Steve's Whole Wheat

Servings Per Recipe:12

Calories: 165.8

% Daily Value *

Protein: 5.2g 10%

Carbohydrates: 30.1g 10%

Dietary Fiber: 3.5g 14%

Sugars: 3.4g

Fat: 3.3g 5%

Saturated Fat: 0.6g 3%

Cholesterol: 0.2mg

Vitamin A Iu: 139.7IU 3%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.1mg 7%

Vitamin C: 0.1mg

Folate: 52.6mcg 13%

Calcium: 26.3mg 3%

Iron: 1.6mg 9%

Magnesium: 39.5mg 14%

Potassium: 164mg 5%

Sodium: 232.2mg 9%

Thiamin: 0.2mg 22%

Calories From Fat: 29.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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