Summer Garden Crustless Quiche

Breakfast Casserole - Breakfast and Brunch

This is one of my favorite recipes to make in the summer when the vegetable garden is offering plenty of fresh vegetables. You might want to use less kale if you prefer a more fluffy quiche.

Brief

Prep 20 mins

Cook: 1hr

Total: 1hr20 mins

Servings: 6

Yield: 1 9-inch quiche

Summer Garden Crustless Quiche

Ingredients

1 teaspoon olive oil

or as needed

1 tablespoon olive oil

1 yellow onion

minced

3 cloves garlic

minced

5 cups chopped kale

¼ teaspoon kosher salt

2 grinds fresh black pepper

or to taste

1 cup diced tomato

½ cup shredded carrots

5 eggs

¾ cup whole milk

7 ½ ounces shredded Cheddar cheese (such as Sargento® 4 State Cheddar Cheese)

¼ cup chopped flat-leaf parsley

Cheesy Hash Brown Cups

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch pie dish with 1 teaspoon olive oil.

Step 2

Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion and garlic in the hot oil until garlic is fragrant 2 to 3 minutes. Add kale salt and pepper; cook stirring occasionally until kale is wilted about 5 minutes. Stir tomato and carrots into kale mixture; cook for 5 more minutes. Remove skillet from heat.

Step 3

Whisk eggs and milk together in a bowl. Stir Cheddar cheese kale mixture and parsley into egg mixture; pour into the prepared pie dish.

Step 4

Bake in the preheated oven until quiche is set in the middle and a knife inserted in the center comes out clean about 50 minutes. Cool in pie dish for 2 to 3 minutes before slicing.

Nutritional Information

Summer Garden Crustless Quiche

Servings Per Recipe:6

Calories: 296.8

% Daily Value *

Protein: 17.7g 35%

Carbohydrates: 12.6g 4%

Dietary Fiber: 2.3g 9%

Sugars: 4g

Fat: 20.5g 32%

Saturated Fat: 9.8g 49%

Cholesterol: 195.3mg 65%

Vitamin A Iu: 11498.2IU 230%

Niacin Equivalents: 4.7mg 37%

Vitamin B6: 0.3mg 21%

Vitamin C: 76.7mg 128%

Folate: 57.7mcg 14%

Calcium: 406mg 41%

Iron: 2.4mg 13%

Magnesium: 45.7mg 16%

Potassium: 541.4mg 15%

Sodium: 406.4mg 16%

Thiamin: 0.2mg 15%

Calories From Fat: 184.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.