Szechuan Edamame (Soy Beans)

Recipesfull introduces to you: Chinese Recipes. (Szechuan Edamame (Soy Beans)). This is a fantastic and healthy protein-packed snack. Replace potato chips with this fast and delicious recipe! Serve warm.

Brief

Prep 5 mins

Cook: 9 mins

Total: 14 mins

Servings: 4

Yield: 4 servings

Szechuan Edamame (Soy Beans)

Ingredients

1 (16 ounce) package frozen edamame in the pod

2 teaspoons sesame seeds

3 tablespoons white sugar

2 tablespoons soy sauce

2 teaspoons olive oil

1 teaspoon red pepper flakes

or more to taste

Super-Simple, Super-Spicy Mongolian Beef

World Cuisine

Directions

Step 1

Place edamame pods in a microwave-safe bowl; add 1/4 cup water. Cover and microwave on high until tender 4 to 6 minutes. Drain.

Step 2

Place sesame seeds in a skillet over medium heat; toast until lightly golden about 2 minutes. Add sugar soy sauce olive oil and red pepper flakes. Simmer until soy sauce reduces and thickens slightly about 2 minutes. Add edamame; toss until coated 1 to 2 minutes.

Nutritional Information

Szechuan Edamame (Soy Beans)

Servings Per Recipe:4

Calories: 232.8

% Daily Value *

Protein: 14.2g 28%

Carbohydrates: 22.8g 7%

Dietary Fiber: 4.5g 18%

Sugars: 12.3g

Fat: 9.9g 15%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 312.2IU 6%

Niacin Equivalents: 0.5mg 4%

Vitamin C: 0.6mg 1%

Folate: 3.4mcg 1%

Calcium: 17.5mg 2%

Iron: 0.4mg 3%

Magnesium: 9.9mg 4%

Potassium: 39.8mg 1%

Sodium: 464.8mg 19%

Calories From Fat: 89.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.