Tandoori Chicken Salad

Recipesfull introduces to you: Chicken Salad Recipes. (Tandoori Chicken Salad). Tangy grilled chicken atop a bed of greens mixed with onions, raisins, almonds, pineapple, mint sprigs, and lime. Includes a zesty Indian-style salad dressing.

Brief

Prep 30 mins

Cook: 20 mins

Additional: 1hr

Total: 1hr50 mins

Servings: 8

Yield: 8 servings

Tandoori Chicken Salad

Ingredients

1 cup honey mustard dressing

1 ½ tablespoons ground cumin

1 tablespoon curry powder

1 (8 ounce) container mango yogurt

2 tablespoons garam masala

2 teaspoons lemon juice

4 (4 ounce) skinless

boneless chicken breast halves

½ red onion

thinly sliced

½ cup raisins

½ cup blanched slivered almonds

¾ cup drained canned pineapple tidbits

8 cups mixed salad greens

4 sprigs fresh mint

4 wedges lime

Lap Salad

Salad

Directions

Step 1

In a small bowl whisk together honey mustard dressing ground cumin and curry powder. Cover and refrigerate until serving.

Step 2

In a baking dish whisk together yogurt garam masala and lemon juice. Place chicken breasts in the dish and turn to coat. Cover and refrigerate for at least 1 hour turning occasionally.

Step 3

Preheat an outdoor grill for high heat. Lightly brush oil over grill grate. Grill chicken until done about 6 to 8 minutes per side.

Step 4

In a small bowl mix together onion raisins almonds and pineapple.

Step 5

In a large bowl toss salad greens with salad dressing and 3/4 of the almond mixture. Divide salad among 4 plates. Sprinkle equal amounts of reserved almond mixture over each salad. Top each with grilled chicken and garnish with a mint sprig and a lime wedge.

Nutritional Information

Tandoori Chicken Salad

Servings Per Recipe:8

Calories: 348.3

% Daily Value *

Protein: 17.4g 35%

Carbohydrates: 28.3g 9%

Dietary Fiber: 3.9g 16%

Sugars: 19.9g

Fat: 20.1g 31%

Saturated Fat: 2.6g 13%

Cholesterol: 38.6mg 13%

Vitamin A Iu: 1566.8IU 31%

Niacin Equivalents: 10mg 77%

Vitamin B6: 0.4mg 27%

Vitamin C: 16.5mg 28%

Folate: 76.3mcg 19%

Calcium: 135.8mg 14%

Iron: 2.8mg 16%

Magnesium: 67.5mg 24%

Potassium: 578.7mg 16%

Sodium: 235.9mg 9%

Thiamin: 0.1mg 7%

Calories From Fat: 180.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.