Tangy Sweet Potato Fries

Kid-Friendly - Tips

These turned my non-sweet potato-loving husband into a 'that's my favorite dish' kind of man!

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Tangy Sweet Potato Fries

Ingredients

cooking spray

3 large sweet potatoes

cut into wedges

½ cup zesty Italian salad dressing

¼ cup grated Parmesan cheese

1 tablespoon garlic powder

cracked black pepper

or to taste

1 tablespoon grated Parmesan cheese

Caramel Apple Pork Chops

Tips

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C).

Step 2

Spray a baking sheet with cooking spray.

Step 3

Mix sweet potato wedges Italian dressing 1/4 cup Parmesan cheese and garlic powder together in a bowl until sweet potatoes are evenly coated. Season with black pepper.

Step 4

Arrange potato wedges on the prepared baking sheet.

Step 5

Bake in the preheated oven for 15 to 20 minutes then flip potatoes over; continue baking until easily pierced with a fork 15 to 20 minutes more.

Step 6

Sprinkle sweet potato fries with the remaining 1 tablespoon Parmesan cheese to serve.

Nutritional Information

Tangy Sweet Potato Fries

Servings Per Recipe:6

Calories: 290.6

% Daily Value *

Protein: 5.5g 11%

Carbohydrates: 48.1g 16%

Dietary Fiber: 7.1g 28%

Sugars: 10.7g

Fat: 8.7g 13%

Saturated Fat: 1.6g 8%

Cholesterol: 3.7mg 1%

Vitamin A Iu: 32230.8IU 645%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.5mg 32%

Vitamin C: 5.8mg 10%

Folate: 25.4mcg 6%

Calcium: 117mg 12%

Iron: 1.5mg 9%

Magnesium: 59.5mg 21%

Potassium: 793.6mg 22%

Sodium: 523.1mg 21%

Thiamin: 0.2mg 16%

Calories From Fat: 78.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.