Taramosalata

Recipesfull introduces to you: Greek Recipes. (Taramosalata). Taramosalata is a classic Greek appetizer (meze). Satisfyingly delicious, it goes a long way as a party nibble and is also nice to have in the fridge for a quick lunch with some olives and a salad on the side. Fish roe is high in Omega 3 and Vitamin B12, and this is a great way to enjoy it.

Brief

Prep 15 mins

Additional: 5 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Taramosalata

Ingredients

13 ounces bread

crust removed

cold water to cover

½ cup olive oil

1 small onion

roughly chopped

1 large lemon

juiced

1 cup tarama (cured carp

cod

or mullet roe)

Vegetarian Moussaka

World Cuisine

Directions

Step 1

Place bread in a bowl cover with water and let sit until the bread is well soaked 5 to 10 minutes. Drain water from the bowl and squeeze all of the excess water from the bread.

Step 2

Combine bread olive oil onion and lemon juice in a food processor; process until smooth and homogeneous. Add tarama and process until well combined.

Nutritional Information

Taramosalata

Servings Per Recipe:6

Calories: 383.2

% Daily Value *

Protein: 13.4g 27%

Carbohydrates: 34.7g 11%

Dietary Fiber: 2.5g 10%

Sugars: 3.1g

Fat: 22.5g 35%

Saturated Fat: 3.5g 17%

Cholesterol: 139.6mg 47%

Vitamin A Iu: 104IU 2%

Niacin Equivalents: 4.4mg 34%

Vitamin B6: 0.1mg 9%

Vitamin C: 21.2mg 35%

Folate: 101.6mcg 25%

Calcium: 117.6mg 12%

Iron: 2.8mg 15%

Magnesium: 25.8mg 9%

Potassium: 189mg 5%

Sodium: 456mg 18%

Thiamin: 0.2mg 25%

Calories From Fat: 202.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.