Tender Pan-Fried Chicken Breasts

Recipesfull introduces to you: Chicken Recipes. (Tender Pan-Fried Chicken Breasts). First pan-fried, then baked, this will be the most tender, moist chicken you will ever try.

Brief

Prep 20 mins

Cook: 25 mins

Additional: 10 mins

Total: 55 mins

Servings: 8

Yield: 8 chicken breasts

Tender Pan-Fried Chicken Breasts

Ingredients

2 cups flour

1 tablespoon dried tarragon

2 tablespoons salt

1 tablespoon ground ginger

2 tablespoons ground black pepper

1 tablespoon dry mustard powder

1 tablespoon dried thyme leaves

1 teaspoon garlic powder

1 teaspoon dried oregano

1 egg

¼ cup milk

8 (6 ounce) skinless

boneless chicken breast halves

½ cup vegetable oil

Dinner

Directions

Step 1

Stir together flour tarragon salt ginger pepper mustard powder thyme garlic powder and oregano in a shallow bowl until well blended. Beat the egg together with the milk until smooth in a bowl. Dredge the chicken breasts in the flour mixture shake off excess then dip in egg and again in flour. Set breasts aside to rest for 10 minutes.

Step 2

Preheat oven to 350 degrees F (175 degrees C).

Step 3

Heat the vegetable oil in a skillet over medium-high heat. Dredge the chicken breasts in flour again and shake off excess. Brown the chicken in the hot oil until golden brown on both sides. Place onto a baking sheet and bake in preheated oven until the chicken is no longer pink in the center 20 to 30 minutes.

Nutritional Information

Tender Pan-Fried Chicken Breasts

Servings Per Recipe:8

Calories: 453.2

% Daily Value *

Protein: 40.5g 81%

Carbohydrates: 27g 9%

Dietary Fiber: 1.8g 7%

Sugars: 0.6g

Fat: 19.4g 30%

Saturated Fat: 3.7g 18%

Cholesterol: 120.9mg 40%

Vitamin A Iu: 133.7IU 3%

Niacin Equivalents: 25.5mg 196%

Vitamin B6: 0.7mg 46%

Vitamin C: 0.8mg 1%

Folate: 67.5mcg 17%

Calcium: 66.6mg 7%

Iron: 4.4mg 24%

Magnesium: 47.8mg 17%

Potassium: 405.5mg 11%

Sodium: 1842.9mg 74%

Thiamin: 0.3mg 34%

Calories From Fat: 174.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.