Thai Chicken Wrap

Recipesfull introduces to you: Sandwich Recipes. (Thai Chicken Wrap). A tasty meal that can be prepped a few days ahead of time, so you can throw it all together for a fast 5-minute lunch. For a cheaper, fresher version, try preparing everything at home. Serve with your favorite store-bought peanut sauce.

Brief

Prep 20 mins

Cook: 8 mins

Total: 28 mins

Servings: 2

Yield: 2 wraps

Thai Chicken Wrap

Ingredients

2 skinless

boneless chicken breast halves

salt and ground black pepper to taste

¼ cup rice vinegar

2 tablespoons chopped fresh cilantro

1 tablespoon honey

1 tablespoon lime juice

1 teaspoon red pepper flakes

1 small head lettuce leaves

or to taste

2 large flour tortillas

3 carrots

peeled and cut into matchsticks

1 roasted red bell pepper

sliced

Griddle Style Philly Steak Sandwiches

Lunch

Directions

Step 1

Place chicken between 2 sheets of plastic wrap on a solid level surface covered with a towel to minimize noise. Pound chicken flat using the smooth side of a meat mallet.

Step 2

Heat a grill pan to medium-high heat.

Step 3

Place chicken on the hot grill pan; season lightly with salt and pepper. Cook covered for 5 minutes. Flip and cook until no longer pink in the center and the juices run clear 3 to 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step 4

Stir rice vinegar cilantro honey lime juice and red pepper flakes together in a bowl to make the dressing.

Step 5

Place chicken on a cutting board and chop into strips. Toss into the dressing.

Step 6

Lay a bed of lettuce onto each tortilla; add carrots and roasted red bell pepper. Top with chicken strips; drizzle lettuce with remaining dressing. Wrap tortilla around the filling. Repeat with remaining tortilla.

Nutritional Information

Thai Chicken Wrap

Servings Per Recipe:2

Calories: 493

% Daily Value *

Protein: 33g 66%

Carbohydrates: 69.5g 22%

Dietary Fiber: 8.2g 33%

Sugars: 20.1g

Fat: 9.7g 15%

Saturated Fat: 2.4g 12%

Cholesterol: 60.8mg 20%

Vitamin A Iu: 22022.3IU 440%

Niacin Equivalents: 17.2mg 132%

Vitamin B6: 0.6mg 35%

Vitamin C: 46.4mg 77%

Folate: 157.4mcg 39%

Calcium: 190.1mg 19%

Iron: 4.9mg 27%

Magnesium: 64.7mg 23%

Potassium: 905.4mg 25%

Sodium: 933mg 37%

Thiamin: 0.6mg 64%

Calories From Fat: 87.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.