Whipped Banana Ice Cream

School Lunch Ideas and - Lunch

Frozen bananas, when whipped, have a nice refreshing ice cream-sorbet-type taste. It's a great way to satisfy your sweet tooth while also staying healthy.

Whipped Banana Ice Cream

Brief

Prep 5 mins

Additional: 1hr30 mins

Total: 1hr35 mins

Servings: 1

Yield: 1 serving

Brief

Whipped Banana Ice Cream

Ingredients

2 bananas

peeled and sliced

Kale Chips

Lunch

Directions

Step 1

Place sliced bananas in an airtight container and freeze until solid about 1 1/2 hours.

Step 2

Blend frozen bananas in blender until whipped and smooth.

Nutritional Information

Whipped Banana Ice Cream

Servings Per Recipe:1

Calories: 210

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 53.9g 17%

Dietary Fiber: 6.1g 25%

Sugars: 28.9g

Fat: 0.8g 1%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 151IU 3%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.9mg 54%

Vitamin C: 20.5mg 34%

Folate: 47.2mcg 12%

Calcium: 11.8mg 1%

Iron: 0.6mg 3%

Magnesium: 63.7mg 23%

Potassium: 844.9mg 24%

Sodium: 2.4mg

Thiamin: 0.1mg 11%

Calories From Fat: 7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.

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