The Best Steamed Asparagus

Vegetable Side Dish - Side Dish

This is the best way to cook asparagus to enjoy it's flavor. It comes out absolutely perfect. For the wine, we recommend Pinot Grigio.

Brief

Prep 3 mins

Cook: 3 mins

Additional: 5 mins

Total: 11 mins

Servings: 4

Yield: 4 servings

The Best Steamed Asparagus

Ingredients

1 pound fresh asparagus spears

trimmed

¼ cup white wine

2 tablespoons butter

Side Dish

Directions

Step 1

Place asparagus in a microwave-safe dish. Pour in wine and dot with pieces of butter.

Step 2

Cover loosely and cook in the microwave on High for 3 minutes or until bright green and tender. Allow the dish to stand 5 minutes before serving.

Nutritional Information

The Best Steamed Asparagus

Servings Per Recipe:4

Calories: 86.4

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 4.8g 2%

Dietary Fiber: 2.3g 9%

Sugars: 2.2g

Fat: 5.9g 9%

Saturated Fat: 3.7g 19%

Cholesterol: 15.3mg 5%

Vitamin A Iu: 1035.5IU 21%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 7%

Vitamin C: 6.4mg 11%

Folate: 59.4mcg 15%

Calcium: 30.3mg 3%

Iron: 2.5mg 14%

Magnesium: 17.6mg 6%

Potassium: 242.1mg 7%

Sodium: 43.9mg 2%

Thiamin: 0.2mg 16%

Calories From Fat: 53.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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