Three-Bean Vegetarian Chili

Recipesfull introduces to you: Chili Recipes. (Three-Bean Vegetarian Chili). Hearty, meatless chili with plenty of veggies.

Brief

Prep 30 mins

Cook: 45 mins

Total: 1hr15 mins

Servings: 6

Yield: 2 quarts

Three-Bean Vegetarian Chili

Ingredients

¼ cup vegetable oil

1 onion

cut into small dice

1 red bell pepper

cut into small dice

1 green bell pepper

cut into small dice

1 jalapeno pepper

seeded and minced

4 cloves garlic

minced

⅛ teaspoon salt

2 tablespoons chili powder

2 teaspoons ground cumin

2 teaspoons dried oregano

½ (6 ounce) can tomato paste

1 (28 ounce) can diced tomatoes

1 ¾ cups water

1 (15.5 ounce) can black beans

1 (15.5 ounce) can kidney beans

1 (15.5 ounce) can chickpeas

Sour cream

shredded Cheddar cheese

fresh cilantro leaves (optional)

Soup, Stew and Chili

Directions

Step 1

Heat oil in a heavy 6-quart pot over medium heat. Cook onion bell peppers jalapeno garlic and salt stirring occasionally until tender about 10 minutes. Stir in chili powder cumin oregano tomato paste tomatoes and water and simmer over medium-low heat stirring occasionally until thickened about 20 minutes.

Step 2

Drain beans reserving liquid and rinse under cold water. Add beans and 3/4 cup reserved liquid to chili and simmer stirring occasionally until heated through 5 to 7 minutes.

Step 3

Top each serving with sour cream cheese and cilantro (if using).

Nutritional Information

Three-Bean Vegetarian Chili

Servings Per Recipe:6

Calories: 377.4

% Daily Value *

Protein: 15.2g 30%

Carbohydrates: 55.7g 18%

Dietary Fiber: 17.2g 69%

Sugars: 8.2g

Fat: 11.3g 17%

Saturated Fat: 1.7g 9%

Vitamin A Iu: 2858.8IU 57%

Niacin Equivalents: 3.3mg 26%

Vitamin B6: 0.7mg 44%

Vitamin C: 65.3mg 109%

Folate: 119mcg 30%

Calcium: 160.1mg 16%

Iron: 8.1mg 45%

Magnesium: 71mg 25%

Potassium: 874.3mg 25%

Sodium: 1060mg 42%

Thiamin: 0.3mg 29%

Calories From Fat: 101.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.