Almond Chia Breakfast Bars

Recipesfull introduces to you: Kid-Friendly Recipes. (Almond Chia Breakfast Bars). Almond meal bars are a healthy addition to breakfast or use as a snack between meals.

Brief

Prep 15 mins

Cook: 30 mins

Additional: 8hrs10 mins

Total: 8hrs55 mins

Servings: 24

Yield: 24 bars

Almond Chia Breakfast Bars

Ingredients

4 cups water

divided

2 cups chopped almonds

1 pinch salt

cooking spray

3 cups all-purpose flour

⅔ cup chocolate chips

⅔ cup olive oil

⅔ cup chia seeds

½ cup honey

½ cup powdered peanut butter (such as PB2®)

1 tablespoon ground cinnamon

2 teaspoons vanilla extract

2 teaspoons salt

Caramel Apple Pork Chops

Tips

Directions

Step 1

Combine 2 cup water almonds and 1 pinch salt together in a bowl; let sit for 8 hours to overnight. Drain and rinse 2 times.

Step 2

Blend drained almonds and 2 cups water together in a blender until smooth about 2 minutes. Transfer to a large bowl.

Step 3

Preheat oven to 350 degrees F (175 degrees C). Spray an 11x15-inch baking dish with cooking spray.

Step 4

Mix flour chocolate chips olive oil chia seeds honey powdered peanut butter cinnamon vanilla extract and 2 teaspoons salt into almond mixture until dough is evenly combined. Transfer dough to the prepared baking dish leveling dough with a fork or spatula.

Step 5

Bake in the preheated oven until cooked through and lightly browned 30 to 40 minutes. Allow to cool for 10 minutes before cutting into bars.

Nutritional Information

Almond Chia Breakfast Bars

Servings Per Recipe:24

Calories: 247.8

% Daily Value *

Protein: 5.5g 11%

Carbohydrates: 25.8g 8%

Dietary Fiber: 3.7g 15%

Sugars: 9g

Fat: 14.8g 23%

Saturated Fat: 2.2g 11%

Vitamin A Iu: 2IU

Niacin Equivalents: 2.7mg 21%

Vitamin C: 0.6mg 1%

Folate: 36.6mcg 9%

Calcium: 58.9mg 6%

Iron: 1.8mg 10%

Magnesium: 44.7mg 16%

Potassium: 131.2mg 4%

Sodium: 215.1mg 9%

Thiamin: 0.2mg 18%

Calories From Fat: 132.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.