Vegan Coconut Curry with Spinach over Millet

Recipesfull introduces to you: Vegetarian Recipes. (Vegan Coconut Curry with Spinach over Millet). This curry is so simple, and yet so tasty and nutritious. It is vegan and oil free, but so satisfying from the fat content of the coconut milk.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Vegan Coconut Curry with Spinach over Millet

Ingredients

1 cup millet

rinsed

2 cups water

1 onion

thinly sliced

½ teaspoon ground coriander

¼ teaspoon ground ginger

¼ teaspoon ground cumin

¼ teaspoon ground turmeric

1 pinch sea salt

2 cups chopped fresh spinach

1 (28 ounce) can diced tomatoes

1 (14 ounce) can coconut milk

2 tablespoons chopped toasted almonds

Main Dish

Directions

Step 1

Bring millet to a boil in a pot of lightly salted water. Boil 1 to 2 minutes and reduce heat to low. Simmer without stirring until millet is dry and fluffy about 20 minutes.

Step 2

Heat another pot over medium heat. Add onion; cook and stir until translucent about 5 minutes. Stir in coriander ginger cumin turmeric and salt. Add spinach and a splash of water; steam until wilted about 2 minutes. Stir in tomatoes and coconut milk. Adjust seasonings to taste. Reduce heat and simmer until flavors meld 10 to 15 minutes.

Step 3

Serve curry over the millet and garnish with toasted almonds.

Nutritional Information

Vegan Coconut Curry with Spinach over Millet

Servings Per Recipe:4

Calories: 470.8

% Daily Value *

Protein: 11.2g 22%

Carbohydrates: 52.8g 17%

Dietary Fiber: 9g 36%

Sugars: 8.2g

Fat: 24.8g 38%

Saturated Fat: 19.1g 95%

Vitamin A Iu: 3967.5IU 79%

Niacin Equivalents: 5.1mg 39%

Vitamin B6: 0.3mg 22%

Vitamin C: 26.8mg 45%

Folate: 116.5mcg 29%

Calcium: 138.7mg 14%

Iron: 11.2mg 62%

Magnesium: 139.1mg 50%

Potassium: 809.4mg 23%

Sodium: 429mg 17%

Thiamin: 0.3mg 28%

Calories From Fat: 223

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.