Vegetarian Korma

Recipesfull introduces to you: Indian Recipes. (Vegetarian Korma). This is an easy and exotic Indian dish. It's rich, creamy, mildly spiced, and extremely flavorful. Serve with naan and rice.

Brief

Prep 25 mins

Cook: 30 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Vegetarian Korma

Ingredients

1 ½ tablespoons vegetable oil

1 small onion

diced

1 teaspoon minced fresh ginger root

4 cloves garlic

minced

2 potatoes

cubed

4 carrots

cubed

1 fresh jalapeno pepper

seeded and sliced

3 tablespoons ground unsalted cashews

1 (4 ounce) can tomato sauce

2 teaspoons salt

1 ½ tablespoons curry powder

1 cup frozen green peas

½ green bell pepper

chopped

½ red bell pepper

chopped

1 cup heavy cream

1 bunch fresh cilantro for garnish

Quick Whole Wheat Chapati

World Cuisine

Directions

Step 1

Heat the oil in a skillet over medium heat. Stir in the onion and cook until tender. Mix in ginger and garlic and continue cooking 1 minute. Mix potatoes carrots jalapeno cashews and tomato sauce. Season with salt and curry powder. Cook and stir 10 minutes or until potatoes are tender.

Step 2

Stir peas green bell pepper red bell pepper and cream into the skillet. Reduce heat to low cover and simmer 10 minutes. Garnish with cilantro to serve.

Nutritional Information

Vegetarian Korma

Servings Per Recipe:4

Calories: 461.7

% Daily Value *

Protein: 8.6g 17%

Carbohydrates: 41.3g 13%

Dietary Fiber: 8.4g 34%

Sugars: 9.3g

Fat: 31.1g 48%

Saturated Fat: 15.3g 76%

Cholesterol: 81.5mg 27%

Vitamin A Iu: 13459.9IU 269%

Niacin Equivalents: 4.8mg 37%

Vitamin B6: 0.7mg 44%

Vitamin C: 72.5mg 121%

Folate: 84.3mcg 21%

Calcium: 120.2mg 12%

Iron: 3.5mg 19%

Magnesium: 83mg 30%

Potassium: 1087.7mg 31%

Sodium: 1433.9mg 57%

Thiamin: 0.3mg 35%

Calories From Fat: 279.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.