Whole Wheat Wraps

Recipesfull introduces to you: Quick Bread Recipes. (Whole Wheat Wraps). These are great! Make your favorite Mexican dish, or alternate sandwiches or even cut these in wedges and fry for whole wheat tortilla chips! You may omit the baking powder if you wish.

Brief

Prep 30 mins

Cook: 20 mins

Additional: 20 mins

Total: 1hr10 mins

Servings: 16

Yield: 16 wraps

Whole Wheat Wraps

Ingredients

4 cups whole wheat flour

1 teaspoon salt

¼ teaspoon baking powder

1 cup warm water

Bread

Directions

Step 1

In a large bowl stir together flour salt and baking powder. Pour in water; stir to combine. Mix in additional water in 1 tablespoon increments until a soft pliable dough is formed.

Step 2

Knead briefly on a lightly floured surface. Divide dough into 16 equal pieces. Cover and let rest for 20 minutes.

Step 3

Flour each ball well place between two pieces of wax paper and roll out to desired size and thickness.

Step 4

Heat an ungreased skillet or frying pan over medium-high heat. Peel away wax paper and grill rounds until brown flecks appear underneath. Turn and cook other side. Serve warm or cool and store in an airtight container in the refrigerator or freezer.

Nutritional Information

Whole Wheat Wraps

Servings Per Recipe:16

Calories: 101.7

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 21.8g 7%

Dietary Fiber: 3.7g 15%

Sugars: 0.1g

Fat: 0.6g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 2.7IU

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.1mg 6%

Folate: 13.2mcg 3%

Calcium: 13.4mg 1%

Iron: 1.2mg 7%

Magnesium: 41.4mg 15%

Potassium: 121.5mg 3%

Sodium: 152.5mg 6%

Thiamin: 0.1mg 13%

Calories From Fat: 5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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