No-Sugar-Added Blueberry and Banana Wheat Muffins

Banana Bread - Bread

For the health-conscious breakfast eater, this is a great substitute for fattier counterparts. You can use all-purpose flour in place of the wheat flour if desired. Other fruits can be substituted as well!

No-Sugar-Added Blueberry and Banana Wheat Muffins

Brief

Prep 15 mins

Cook: 15 mins

Additional: 30 mins

Total: 1hr

Servings: 18

Yield: 18 muffins

No-Sugar-Added Blueberry and Banana Wheat Muffins

Ingredients

1 cup mashed bananas

1 egg

½ cup water

½ cup vegetable oil

2 cups wheat flour

1 teaspoon baking soda

2 ¼ teaspoons baking powder

1 cup fresh or frozen blueberries

Bitter Chocolate, Lavender, and Banana Tea Loaf

Bread

Directions

Step 1

Preheat an oven to 350 degrees F (175 degrees C). Grease 18 muffin cups or line with paper muffin liners.

Step 2

Mix together mashed bananas egg water and oil in a large bowl. Mix in flour baking soda and baking powder until mostly smooth (you will still see lumps from the banana but that's okay!). Gently fold the blueberries into the batter.

Step 3

Bake in the preheated oven until golden and the tops spring back when lightly pressed about 15 minutes. Remove muffins from tins and cool on a wire rack.

Nutritional Information

No-Sugar-Added Blueberry and Banana Wheat Muffins

Servings Per Recipe:18

Calories: 124.5

% Daily Value *

Protein: 2g 4%

Carbohydrates: 14.8g 5%

Dietary Fiber: 0.9g 4%

Sugars: 2.4g

Fat: 6.6g 10%

Saturated Fat: 0.9g 5%

Cholesterol: 10.3mg 3%

Vitamin A Iu: 25.9IU 1%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 4%

Vitamin C: 1.9mg 3%

Folate: 29.7mcg 7%

Calcium: 29.8mg 3%

Iron: 0.8mg 4%

Magnesium: 7.4mg 3%

Potassium: 69.7mg 2%

Sodium: 119.4mg 5%

Thiamin: 0.1mg 12%

Calories From Fat: 59.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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