Healthy Whole Wheat Bread Machine Buns

Recipesfull introduces to you: Bread Machine Recipes. (Healthy Whole Wheat Bread Machine Buns). You don't have to feel guilty when eating these healthy, whole wheat buns prepared in a bread machine.

Brief

Prep 10 mins

Cook: 15 mins

Additional: 2hrs35 mins

Total: 3hrs

Servings: 12

Yield: 12 buns

Healthy Whole Wheat Bread Machine Buns

Ingredients

1 ¼ cups warm water

1 egg

1 ½ tablespoons olive oil

3 tablespoons honey

1 tablespoon molasses

2 tablespoons chia seeds

3 ¾ cups whole wheat flour

1 ½ teaspoons salt

3 teaspoons active dry yeast

cooking spray

1 tablespoon butter

melted

or more as needed

Pumpernickel Rye Bread

Bread

Directions

Step 1

Place warm water egg olive oil honey molasses chia seeds whole wheat flour salt and yeast into a bread machine in the order listed by the manufacturer. Run Dough cycle. Remove dough from the machine after the cycle is done about 1 hour 30 minutes.

Step 2

Spray a baking sheet with nonstick cooking spray. Form dough into 12 buns and arrange on the baking sheet. Let rise until doubled in size about 55 minutes.

Step 3

Preheat the oven to 400 degrees F (200 degrees C).

Step 4

Bake in the preheated oven until buns are golden brown about 14 minutes. Let cool for 10 minutes before transferring to a wire rack. Brush with melted butter.

Nutritional Information

Healthy Whole Wheat Bread Machine Buns

Servings Per Recipe:12

Calories: 188.3

% Daily Value *

Protein: 6.3g 13%

Carbohydrates: 34g 11%

Dietary Fiber: 5.5g 22%

Sugars: 5.4g

Fat: 4.3g 7%

Saturated Fat: 1.1g 6%

Cholesterol: 16.2mg 5%

Vitamin A Iu: 50.8IU 1%

Niacin Equivalents: 4.6mg 35%

Vitamin B6: 0.2mg 11%

Vitamin C: 0.3mg 1%

Folate: 43.8mcg 11%

Calcium: 31.3mg 3%

Iron: 2mg 11%

Magnesium: 58.9mg 21%

Potassium: 207.3mg 6%

Sodium: 306.9mg 12%

Thiamin: 0.2mg 21%

Calories From Fat: 38.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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