Wild Rice and Beef Casserole

Recipesfull introduces to you: Rice Side Dish Recipes. (Wild Rice and Beef Casserole). This is a nice alternative to wild rice and chicken dishes. It is easy, and everyone loves it.

Brief

Prep 15 mins

Cook: 1hr15 mins

Total: 1hr30 mins

Servings: 8

Yield: 8 servings

Wild Rice and Beef Casserole

Ingredients

3 cups chicken broth

¾ cup uncooked wild rice

1 ¼ cups uncooked brown rice

2 bay leaves

½ cup butter

1 medium onion

chopped

1 pound ground beef

2 (4 ounce) cans sliced mushrooms

drained

1 (4 ounce) can water chestnuts

drained and chopped

2 teaspoons soy sauce

1 teaspoon curry powder

2 cups shredded Cheddar cheese

Mexican Vegetable Rice

Side Dish

Directions

Step 1

In a medium pot bring the chicken broth to a boil and mix in the wild rice brown rice and bay leaves. Reduce heat to low cover and simmer 45 minutes until most of the broth has been absorbed.

Step 2

In a skillet melt the butter and saute onion until tender. Stir in the ground beef and cook until evenly brown. Mix in the mushrooms water chestnuts soy sauce and curry powder and continue to cook and stir until heated through.

Step 3

Preheat oven to 350 degrees F (175 degrees C).

Step 4

Mix the beef mixture into the rice mixture and remove the bay leaf. Transfer to a 9x13 inch baking dish. Top with Cheddar cheese.

Step 5

Bake 20 minutes in the preheated oven until bubbly and lightly browned.

Nutritional Information

Wild Rice and Beef Casserole

Servings Per Recipe:8

Calories: 472.4

% Daily Value *

Protein: 20.6g 41%

Carbohydrates: 29.3g 9%

Dietary Fiber: 3.1g 13%

Sugars: 1.7g

Fat: 30.6g 47%

Saturated Fat: 16.9g 84%

Cholesterol: 95mg 32%

Vitamin A Iu: 643.8IU 13%

Niacin Equivalents: 8.3mg 64%

Vitamin B6: 0.3mg 20%

Vitamin C: 1.1mg 2%

Folate: 28.6mcg 7%

Calcium: 228.1mg 23%

Iron: 2.2mg 12%

Magnesium: 67.7mg 24%

Potassium: 312.8mg 9%

Sodium: 488.3mg 20%

Thiamin: 0.1mg 15%

Calories From Fat: 275.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.