Yummy Curd Rice

Rice Side Dish - Side Dish

This yummy rice is an excellent way to use up leftover cooked white rice. It tastes awesome hot or cold, especially hot on cold winter nights. Best of all, it takes all of ten minutes to make.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Yummy Curd Rice

Ingredients

1 teaspoon clarified butter

1 teaspoon mustard seed

1 teaspoon chopped fresh ginger root

1 teaspoon chopped garlic

1 small cinnamon stick

1 teaspoon chopped green chile peppers

1 whole red chile pepper

7 leaves fresh curry

1 cup cooked basmati rice

water as needed

1 cup plain lowfat yogurt

Green Rice III

Side Dish

Directions

Step 1

In a heavy pan heat the clarified butter over medium heat. Add the mustard seeds; it should be just hot enough for the seeds to crackle but not burn. Stir in ginger garlic cinnamon green and red chile peppers and curry leaves. Cook stirring frequently for like 30 seconds.

Step 2

If rice is cold add rice to pan with a little water and cover. The steam will separate the rice. When rice is warm or if adding warm rice stir rice with spices. Reduce heat mix in yogurt and heat through.

Nutritional Information

Yummy Curd Rice

Servings Per Recipe:2

Calories: 230.2

% Daily Value *

Protein: 10.2g 20%

Carbohydrates: 36.4g 12%

Dietary Fiber: 1.7g 7%

Sugars: 10.1g

Fat: 5g 8%

Saturated Fat: 2.7g 13%

Cholesterol: 12.9mg 4%

Vitamin A Iu: 1158.4IU 23%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.3mg 18%

Vitamin C: 38.4mg 64%

Folate: 73.1mcg 18%

Calcium: 319.9mg 32%

Iron: 2mg 11%

Magnesium: 58.6mg 21%

Potassium: 424.8mg 12%

Sodium: 89.8mg 4%

Thiamin: 0.2mg 22%

Calories From Fat: 45.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.