Zucchini Puffs

Vegetable Side Dish - Side Dish

A great way to use up the abundant zucchini in your garden. I freeze grated zucchini in 2 cup portions for winter Puffs!

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Zucchini Puffs

Ingredients

2 cups shredded zucchini

2 eggs

¼ cup finely chopped onion

1 clove garlic

minced

1 ½ cups buttermilk baking mix

salt and ground black pepper to taste

oil for frying

Side Dish

Directions

Step 1

In a large bowl combine zucchini eggs onion and garlic. Blend in baking mix salt and pepper.

Step 2

Heat 1/2 inch of oil in deep-fryer to 375 degrees F (190 degrees C).

Step 3

Drop batter by spoonfuls into hot oil and fry until evenly brown and fluffy. Drain on paper towels. Sprinkle with salt before serving.

Nutritional Information

Zucchini Puffs

Servings Per Recipe:6

Calories: 285.9

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 20.8g 7%

Dietary Fiber: 1.1g 5%

Sugars: 1.7g

Fat: 21g 32%

Saturated Fat: 3.6g 18%

Cholesterol: 62mg 21%

Vitamin A Iu: 164IU 3%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.1mg 8%

Vitamin C: 7.7mg 13%

Folate: 21.1mcg 5%

Calcium: 62.9mg 6%

Iron: 1.5mg 9%

Magnesium: 9.8mg 4%

Potassium: 180.2mg 5%

Sodium: 405.7mg 16%

Calories From Fat: 188.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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