Zucchini with Chickpea and Mushroom Stuffing

Recipesfull introduces to you: Vegan Recipes. (Zucchini with Chickpea and Mushroom Stuffing). A great vegetable dish that can be used as a centerpiece or as a side. Can be lovely when served with tomato based sauce and a green vegetable, or I have even had them with traditional roasted vegetables at Christmas.

Brief

Prep 30 mins

Cook: 30 mins

Total: 1hr

Servings: 8

Yield: 8 servings

Zucchini with Chickpea and Mushroom Stuffing

Ingredients

4 zucchini

halved

1 tablespoon olive oil

1 onion

chopped

2 cloves garlic

crushed

½ (8 ounce) package button mushrooms

sliced

1 teaspoon ground coriander

1 ½ teaspoons ground cumin

or to taste

1 (15.5 ounce) can chickpeas

rinsed and drained

½ lemon

juiced

2 tablespoons chopped fresh parsley

sea salt to taste

ground black pepper to taste

Vegan Banana Bread

Tips

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish.

Step 2

Scoop out the flesh of the zucchini; chop the flesh and set aside. Place the shells in the prepared dish.

Step 3

Heat oil in a large skillet over medium heat. Saute onions for 5 minutes then add garlic and saute 2 minutes more. Stir in chopped zucchini and mushrooms; saute 5 minutes. Stir in coriander cumin chickpeas lemon juice parsley salt and pepper. Spoon mixture into zucchini shells.

Step 4

Bake in preheated oven for 30 to 40 minutes or until zucchini are tender.

Nutritional Information

Zucchini with Chickpea and Mushroom Stuffing

Servings Per Recipe:8

Calories: 107.4

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 18.4g 6%

Dietary Fiber: 4.5g 18%

Sugars: 2.7g

Fat: 2.7g 4%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 416.8IU 8%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.4mg 24%

Vitamin C: 17.4mg 29%

Folate: 61.5mcg 15%

Calcium: 47.6mg 5%

Iron: 1.8mg 10%

Magnesium: 43.7mg 16%

Potassium: 433.2mg 12%

Sodium: 170mg 7%

Calories From Fat: 24.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.