Air Fryer Black Garlic-Cauliflower Patties Recipe

Recipesfull introduces to you: Popular Recipes. (Air Fryer Black Garlic-Cauliflower Patties Recipe). Black garlic is added to these cauliflower patties topped with Swiss cheese that will have your taste buds dancing around. The sweetness of the black garlic with the spiciness of the red pepper flakes gives a unique taste to these patties.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 16

Yield: 16 cauliflower patties

Air Fryer Black Garlic-Cauliflower Patties Recipe

Ingredients

1 medium head cauliflower

cut into florets

4 solo black garlic bulbs

½ cup all-purpose flour

2 eggs

beaten

¼ cup Italian-seasoned bread crumbs

2 teaspoons baking powder

1 teaspoon salt

½ teaspoon ground black pepper to taste

½ teaspoon dried basil

½ teaspoon dried parsley

½ teaspoon dried oregano

½ teaspoon dried rosemary

½ teaspoon red pepper flakes

½ teaspoon onion powder

cooking spray

4 slices Swiss cheese

torn into 4 pieces each

Side Dish

Directions

Step 1

Combine cauliflower and black garlic in the bowl of a food processor; process until finely \riced\. Transfer to a bowl. Add flour eggs bread crumbs baking powder salt black pepper basil parsley oregano rosemary red pepper flakes and onion powder. Stir until well combined.

Step 2

Preheat an air fryer to 400 degrees F (200 degrees C). Line the air fryer basket with parchment paper and spray with cooking spray.

Step 3

Drop cauliflower mixture onto the parchment paper using a large cookie scoop; flatten slightly with your fingers.

Step 4

Air fry for 4 to 6 minutes flip using a spatula and continue cooking until patties are set about 1 minute more. Remove from the air fryer and top each patty with 1/4 slice of Swiss cheese. Return to the air fryer and cook until cheese is melted 30 to 40 seconds more.

Nutritional Information

Air Fryer Black Garlic-Cauliflower Patties Recipe

Servings Per Recipe:16

Calories: 86.5

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 11.2g 4%

Dietary Fiber: 1.3g 5%

Sugars: 1.2g

Fat: 2.9g 4%

Saturated Fat: 1.5g 7%

Cholesterol: 29.8mg 10%

Vitamin A Iu: 142IU 3%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.3mg 16%

Vitamin C: 17.7mg 30%

Folate: 27.7mcg 7%

Calcium: 130.9mg 13%

Iron: 0.9mg 5%

Magnesium: 13mg 5%

Potassium: 166.8mg 5%

Sodium: 266.7mg 11%

Thiamin: 0.1mg 8%

Calories From Fat: 25.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.