Air Fryer Chicken Thigh Schnitzel Recipe

Recipesfull introduces to you: Chicken Recipes. (Air Fryer Chicken Thigh Schnitzel Recipe). I find chicken thighs to be more flavorful than chicken breasts, and this schnitzel is a perfect example. Not only is it delicious, it is also cooked in the air fryer, making it lower in calories, oil free, and grease free.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Air Fryer Chicken Thigh Schnitzel Recipe

Ingredients

1 pound skinless

boneless chicken thighs

trimmed of fat

½ cup seasoned bread crumbs

1 teaspoon salt

½ teaspoon ground black pepper

¼ cup flour

1 egg

beaten

avocado oil cooking spray

Dinner

Directions

Step 1

Place chicken thighs 1 at a time between 2 sheets of parchment paper and flatten with a mallet.

Step 2

Combine bread crumbs salt and black pepper in a shallow bowl. Place flour in a separate shallow bowl and beaten egg in a third shallow bowl. Dip chicken thighs first in flour then in beaten egg and finally coat with bread crumb mixture.

Step 3

Preheat an air fryer to 375 degrees F (190 degrees C).

Step 4

Place breaded thighs in the air fryer basket making sure they are not touching; work in batches if necessary. Mist with avocado oil and cook for 6 minutes. Flip each thigh mist with oil and cook an additional 3 to 4 minutes.

Nutritional Information

Air Fryer Chicken Thigh Schnitzel Recipe

Servings Per Recipe:4

Calories: 292.8

% Daily Value *

Protein: 23.6g 47%

Carbohydrates: 16.5g 5%

Dietary Fiber: 1g 4%

Sugars: 1g

Fat: 14g 22%

Saturated Fat: 3.9g 20%

Cholesterol: 117.3mg 39%

Vitamin A Iu: 216IU 4%

Niacin Equivalents: 10.7mg 83%

Vitamin B6: 0.3mg 18%

Vitamin C: 0.5mg 1%

Folate: 43.4mcg 11%

Calcium: 45.7mg 5%

Iron: 2.4mg 14%

Magnesium: 27.4mg 10%

Potassium: 231.9mg 7%

Sodium: 926.8mg 37%

Thiamin: 0.1mg 14%

Calories From Fat: 125.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.