Air Fryer Okra Fries Recipe

Recipesfull introduces to you: Air Fryer Recipes. (Air Fryer Okra Fries Recipe). I love the taste of deep-fried okra. Sometimes though, I want to limit my carbs, so I make okra \"fries\". They give me the flavor of fried okra, but with far fewer calories, and much less fat. Okra \"fries\" are a tasty snack and they can be an interesting veggie side for dinner. I love to munch them, plain, as a snack. Serve with dipping sauce of your choice.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Air Fryer Okra Fries Recipe

Ingredients

1 pound fresh okra

about 3-inches long

1 ½ teaspoons extra-virgin olive oil

½ teaspoon seasoned salt

or to taste

Air-Fried Cauliflower with Almonds and Parmesan

Tips

Directions

Step 1

Preheat an air fryer to 400 degrees F (200 degrees C).

Step 2

Wash and dry okra trim stems and tips and slice in half lengthwise. Place in a bowl and toss with olive oil and seasoned salt.

Step 3

Put okra slices cut-sides down in the basket of an air fryer in batches if necessary and cook until crispy 12 to 15 minutes.

Nutritional Information

Air Fryer Okra Fries Recipe

Servings Per Recipe:2

Calories: 103

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 16.2g 5%

Dietary Fiber: 7.3g 29%

Sugars: 2.7g

Fat: 3.7g 6%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 911.8IU 18%

Niacin Equivalents: 2.9mg 23%

Vitamin B6: 0.5mg 31%

Vitamin C: 48mg 80%

Folate: 199.8mcg 50%

Calcium: 188.6mg 19%

Iron: 1.8mg 10%

Magnesium: 129.9mg 46%

Potassium: 692.9mg 19%

Sodium: 247.6mg 10%

Thiamin: 0.5mg 45%

Calories From Fat: 33.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.