Air-Fried Buffalo Chicken Recipe

Recipesfull introduces to you: Air Fryer Recipes. (Air-Fried Buffalo Chicken Recipe). By eliminating the butter and frying in a NuWave® or SuperWave® Oven we get a recipe the family loves and is practically fat free! Serve with fat-free ranch or blue cheese dressing and more Frank's® for dipping!

Brief

Prep 20 mins

Cook: 16 mins

Total: 36 mins

Servings: 4

Yield: 4 servings

Air-Fried Buffalo Chicken Recipe

Ingredients

½ cup plain fat-free Greek yogurt

¼ cup egg substitute

1 tablespoon hot sauce (such as Frank's®)

1 teaspoon hot sauce (such as Frank's®)

1 cup panko bread crumbs

1 tablespoon sweet paprika

1 tablespoon garlic pepper seasoning

1 tablespoon cayenne pepper

1 pound skinless

boneless chicken breasts

cut into 1-inch strips

Air Fryer Okra Fries

Tips

Directions

Step 1

Whisk Greek yogurt egg substitute and 1 tablespoon plus 1 teaspoon hot sauce in a bowl.

Step 2

Mix panko bread crumbs paprika garlic pepper and cayenne pepper in a separate bowl.

Step 3

Dip chicken strips into yogurt mixture; coat with panko bread crumb mixture.

Step 4

Arrange coated chicken strips in a single layer in an air fryer. Cook until evenly browned about 8 minutes per side.

Nutritional Information

Air-Fried Buffalo Chicken Recipe

Servings Per Recipe:4

Calories: 233.8

% Daily Value *

Protein: 31.2g 62%

Carbohydrates: 22.1g 7%

Dietary Fiber: 1.1g 4%

Sugars: 1.8g

Fat: 4.6g 7%

Saturated Fat: 1.2g 6%

Cholesterol: 64.8mg 22%

Vitamin A Iu: 1544.2IU 31%

Niacin Equivalents: 15.9mg 122%

Vitamin B6: 0.6mg 35%

Vitamin C: 5.8mg 10%

Folate: 8.9mcg 2%

Calcium: 27.1mg 3%

Iron: 1.7mg 10%

Magnesium: 29.5mg 11%

Potassium: 324.8mg 9%

Sodium: 696.2mg 28%

Thiamin: 0.1mg 9%

Calories From Fat: 41.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.