Alaskan Halibut Caprese Recipe

Recipesfull introduces to you: Popular Recipes. (Alaskan Halibut Caprese Recipe). Quick, easy, and delicious! Low carb, high flavor. The fresh basil, tomatoes, and balsamic beautifully complement the halibut. I serve on a bed of brown rice.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Alaskan Halibut Caprese Recipe

Ingredients

nonstick cooking spray

4 (4 ounce) fillets halibut

salt and ground black pepper to taste

8 ounces fresh mozzarella cheese

sliced

8 large whole basil leaves

8 tomato slices

3 tablespoons balsamic vinegar

1 ½ tablespoons olive oil

⅓ cup chopped fresh basil

Main Dish

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C). Place an oven rack about 5 inches from the heat source. Prepare a baking sheet with cooking spray.

Step 2

Arrange halibut on prepared baking sheet and bake until lightly browned 4 to 6 minutes. Flip fillets season with salt and black pepper and continue cooking until flesh is opaque 1 to 2 minutes more.

Step 3

Top each fillet with a mozzarella cheese slice a basil leaf and a tomato slice respectively; repeat layers.

Step 4

Return halibut to oven and bake until cheese begins to melt about 2 minutes.

Step 5

Whisk balsamic vinegar and olive oil together in a bowl; soon over halibut portions. Garnish with chopped basil to serve.

Nutritional Information

Alaskan Halibut Caprese Recipe

Servings Per Recipe:4

Calories: 329.6

% Daily Value *

Protein: 38.2g 76%

Carbohydrates: 5g 2%

Dietary Fiber: 0.6g 2%

Sugars: 3.4g

Fat: 16.4g 25%

Saturated Fat: 6.4g 32%

Cholesterol: 77.8mg 26%

Vitamin A Iu: 1051.2IU 21%

Niacin Equivalents: 3.3mg 26%

Vitamin B6: 0.1mg 5%

Vitamin C: 6mg 10%

Folate: 14.2mcg 4%

Calcium: 479.6mg 48%

Iron: 1.6mg 9%

Magnesium: 20.3mg 7%

Potassium: 684.1mg 19%

Sodium: 418.5mg 17%

Calories From Fat: 147.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.