Amanda's Quinoa Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Amanda's Quinoa Salad Recipe). This is my stepdaughter Amanda's concoction, I had it once and was hooked! Keep it in the fridge all the time!

Brief

Prep 15 mins

Cook: 15 mins

Additional: 4hrs

Total: 4hrs30 mins

Servings: 9

Yield: 9 servings

Amanda's Quinoa Salad Recipe

Ingredients

2 cups water

1 cup quinoa

5 ounces mango salsa

1 bunch green onions

chopped (green parts only)

⅓ cup dried cranberries

1 ½ ounces sunflower kernels

2 tablespoons champagne vinegar

1 tablespoon French vinaigrette (such as Briannas Home Style®)

Salad

Directions

Step 1

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low cover and simmer until quinoa is tender and water has been absorbed 15 to 20 minutes. Transfer quinoa to a bowl and fluff with a fork.

Step 2

Stir mango salsa green onions cranberries sunflower kernels champagne vinegar and French vinaigrette into the quinoa. Cover bowl with plastic wrap.

Step 3

Refrigerate salad at least 4 hours before serving.

Nutritional Information

Amanda's Quinoa Salad Recipe

Servings Per Recipe:9

Calories: 166.1

% Daily Value *

Protein: 4.2g 8%

Carbohydrates: 27.4g 9%

Dietary Fiber: 2.8g 11%

Sugars: 4.1g

Fat: 5.3g 8%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 254.3IU 5%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.2mg 11%

Vitamin C: 4.9mg 8%

Folate: 61.3mcg 15%

Calcium: 36mg 4%

Iron: 1.9mg 10%

Magnesium: 62.2mg 22%

Potassium: 218.4mg 6%

Sodium: 204.4mg 8%

Thiamin: 0.2mg 16%

Calories From Fat: 47.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.