Amazing Tofu Scramble Recipe

Recipesfull introduces to you: Popular Recipes. (Amazing Tofu Scramble Recipe). The first time I made this, I was amazed by how delicious it was. It's really easy and healthy, too. Vegan and macrobiotic! Looks and tastes like real scrambled eggs.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Amazing Tofu Scramble Recipe

Ingredients

2 teaspoons vegetable oil

½ cup diced onion

¼ cup minced carrot

¼ cup diced fresh shiitake mushrooms

1 (12 ounce) package firm tofu

crumbled

½ teaspoon ground turmeric

¼ teaspoon ground cumin

⅛ teaspoon sea salt

or to taste

1 pinch freshly ground black pepper to taste

Everyday Cooking

Directions

Step 1

Heat oil in a skillet over medium heat; saute onion until softened about 2 minutes. Add carrot to onion and saute until slightly softened about 2 more minutes. Add mushrooms to onion mixture and saute until mushrooms are slightly tender about 2 more minutes.

Step 2

Stir tofu turmeric cumin salt and pepper into onion mixture; saute until tofu is cooked through about 2 more minutes.

Nutritional Information

Amazing Tofu Scramble Recipe

Servings Per Recipe:2

Calories: 202.1

% Daily Value *

Protein: 14.7g 30%

Carbohydrates: 10.3g 3%

Dietary Fiber: 2.1g 9%

Sugars: 3.4g

Fat: 12.8g 20%

Saturated Fat: 1.9g 10%

Vitamin A Iu: 2941.7IU 59%

Niacin Equivalents: 4.2mg 33%

Vitamin B6: 0.2mg 10%

Vitamin C: 4.9mg 8%

Folate: 36.3mcg 9%

Calcium: 608.4mg 61%

Iron: 11.3mg 63%

Magnesium: 61.1mg 22%

Potassium: 341mg 10%

Sodium: 139.9mg 6%

Thiamin: 0.2mg 17%

Calories From Fat: 115

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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