Asian Chicken and Rice from Uncle Ben's Recipe

Recipesfull introduces to you: Popular Recipes. (Asian Chicken and Rice from Uncle Ben's Recipe). Begin with Uncle Ben's® Whole Grain Brown Rice and get the whole family eating right with Asian Chicken. Packed with sesame and gingerroot, it's nutritious yet plenty delicious to get the kids clearing their plates.

Brief

Prep 30 mins

Cook: 15 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Asian Chicken and Rice from Uncle Ben's Recipe

Ingredients

2 teaspoons minced gingerroot

1 ½ cups UNCLE BEN'S® Fast & Natural™ Whole Grain Instant Brown Rice

4 chicken breast halves

¼ cup green onions

sliced

1 ½ cups chicken broth

1 cup water

1 teaspoon sesame oil

2 cloves garlic

minced

salt and pepper to taste

Nonstick cooking spray

3 cups assorted Asian vegetables such as bok choy

pea pods

red peppers

Tips

Directions

Step 1

Spray a 10-inch skillet with nonstick spray and heat over medium heat until hot. Add the chicken breasts and cook for 2-3 minutes until golden brown on both sides.

Step 2

Add the gingerroot and garlic cook for 30 seconds. Add the chicken broth rice and sesame oil. Cover and bring to a boil reduce heat and cook for 15 minutes.

Step 3

Add assorted vegetables and continue to cook until liquid is absorbed. Just before serving stir in green onions.

Nutritional Information

Asian Chicken and Rice from Uncle Ben's Recipe

Servings Per Recipe:4

Calories: 234.5

% Daily Value *

Protein: 28.9g 58%

Carbohydrates: 16.2g 5%

Dietary Fiber: 1.5g 6%

Sugars: 0.8g

Fat: 5.7g 9%

Saturated Fat: 1.2g 6%

Cholesterol: 71.9mg 24%

Vitamin A Iu: 2426.3IU 49%

Niacin Equivalents: 17.3mg 133%

Vitamin B6: 0.6mg 40%

Vitamin C: 25.3mg 42%

Folate: 42mcg 11%

Calcium: 76.9mg 8%

Iron: 1.4mg 8%

Magnesium: 37.1mg 13%

Potassium: 378.1mg 11%

Sodium: 99.7mg 4%

Thiamin: 0.1mg 9%

Calories From Fat: 51.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.