Fiesta Chicken from Uncle Ben's Recipe

Recipesfull introduces to you: Popular Recipes. (Fiesta Chicken from Uncle Ben's Recipe). Begin with Uncle Ben's® Rice and spice things up. With fiesta chicken, you'll get that south of the border flavor of chilies and cilantro, complimented by healthy, hearty, whole grain brown rice.

Brief

Prep 25 mins

Cook: 35 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Fiesta Chicken from Uncle Ben's Recipe

Ingredients

Nonstick cooking spray

3 cups water

1 ½ tablespoons chili powder

¼ cup chopped cilantro

¾ cup salsa (mild)

¾ cup red pepper

diced

1 cup chopped onion

3 cups UNCLE BEN'S® Fast & Natural™ Whole Grain Instant Brown Rice

6 chicken breast halves

1 cup corn kernels

frozen or canned

Tips

Directions

Step 1

Cut chicken breasts into 1/2-inch strips.

Step 2

Spray a 10-inch skillet with a nonstick spray and heat over a medium heat until hot. Add the chicken and red pepper cook until chicken is browned and fully cooked.

Step 3

Add the onion cook for 30 seconds. Add the water rice chili powder corn and salsa; simmer for 10 minutes until rice is done.

Step 4

Serve chicken over the rice with chopped cilantro.

Nutritional Information

Fiesta Chicken from Uncle Ben's Recipe

Servings Per Recipe:6

Calories: 283.8

% Daily Value *

Protein: 31.4g 63%

Carbohydrates: 30.5g 10%

Dietary Fiber: 3.7g 15%

Sugars: 3.9g

Fat: 4.3g 7%

Saturated Fat: 0.9g 5%

Cholesterol: 72.6mg 24%

Vitamin A Iu: 1467.5IU 29%

Niacin Equivalents: 14.5mg 111%

Vitamin B6: 0.6mg 36%

Vitamin C: 29.9mg 50%

Folate: 30.8mcg 8%

Calcium: 39.9mg 4%

Iron: 1.5mg 9%

Magnesium: 42.4mg 15%

Potassium: 457.4mg 13%

Sodium: 280.8mg 11%

Thiamin: 0.1mg 11%

Calories From Fat: 39.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.