Aunt Rocky's Rich Microwave Chocolate Pudding (LCHF, Gluten Free, Keto) Recipe

Recipesfull introduces to you: Popular Recipes. (Aunt Rocky's Rich Microwave Chocolate Pudding (LCHF, Gluten Free, Keto) Recipe). This is so easy to make up, and very chocolaty. It's one of my favorite low-carb desserts. It could probably be cooked on top of the stove, if you prefer, but doing it in the microwave is fast and easy. My carb-eating family cannot tell this is a low-carb dessert! Suitable for: gluten-free, Atkins®, keto, LCHF, low-carb, diabetic, and low-glycemic diets. Store, covered, in refrigerator. May be frozen and defrosted on the counter with no separation of the pudding.

Brief

Prep 10 mins

Cook: 5 mins

Additional: 30 mins

Total: 45 mins

Servings: 7

Yield: 3 1/2 cups

Aunt Rocky's Rich Microwave Chocolate Pudding (LCHF, Gluten Free, Keto) Recipe

Ingredients

⅔ cup erythritol confectioners' sweetener (such as Swerve®)

¼ cup unsweetened dark cocoa powder (such as FineNaturals® Ultra Dark Cocoa Powder)

¾ teaspoon glucomannan konjac root fiber

¼ teaspoon salt

1 cup heavy whipping cream

1 cup water

1 teaspoon vanilla extract

4 (1 ounce) squares dark chocolate (such as Lindt 90% Cacao Supreme Dark)

broken into pieces

Dessert

Directions

Step 1

Whisk confectioners' sweetener cocoa powder glucomannon and salt together in a large microwave-safe bowl or measuring cup; pudding will bubble up during cooking.

Step 2

Combine cream water and vanilla extract in a separate bowl. Whisk gradually into the cocoa mixture until no dry spots remain. Add chocolate pieces.

Step 3

Microwave the pudding on high for 1 minute. Whisk briskly and continue cooking whisking every 40 seconds until bubbling and chocolate is melted about 3 minutes. Pour into seven 4-ounce ramekins or serving dishes. Cover with plastic wrap and refrigerate until thoroughly chilled at least 30 minutes.

Nutritional Information

Aunt Rocky's Rich Microwave Chocolate Pudding (LCHF, Gluten Free, Keto) Recipe

Servings Per Recipe:7

Calories: 214.6

% Daily Value *

Protein: 2.2g 4%

Carbohydrates: 31.8g 10%

Dietary Fiber: 3.1g 12%

Sugars: 7.9g

Fat: 18.2g 28%

Saturated Fat: 8.9g 45%

Cholesterol: 47.4mg 16%

Vitamin A Iu: 499.8IU 10%

Niacin Equivalents: 0.4mg 3%

Vitamin C: 0.2mg

Folate: 2.3mcg 1%

Calcium: 27.2mg 3%

Iron: 0.4mg 2%

Magnesium: 18.1mg 7%

Potassium: 73.6mg 2%

Sodium: 98.7mg 4%

Calories From Fat: 164.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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