Authentic Arawak Bar-B-Q Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Authentic Arawak Bar-B-Q Sauce Recipe). This is a West Indian marinade used for generations. It's best suited for fish and game. I like it on chicken and pork. Allow meat to marinate for at least an hour before cooking. Make sure you adjust the amount of chile peppers to your taste. Also, I sometimes replace the orange juice with marmalade for a sweeter marinade.

Brief

Prep 15 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 2

Yield: 2 cups

Authentic Arawak Bar-B-Q Sauce Recipe

Ingredients

6 green onions

chopped

3 tablespoons minced shallots

2 cloves garlic

minced

1 teaspoon ground ginger

1 tablespoon ground allspice

1 teaspoon ground black pepper

2 scotch bonnet chile peppers

chopped

1 teaspoon ground cinnamon

½ teaspoon ground nutmeg

1 teaspoon salt

1 tablespoon brown sugar

½ cup fresh orange juice

½ cup cider vinegar

¼ cup red wine

¼ cup soy sauce

¼ cup vegetable oil

1 tablespoon molasses

Side Dish

Directions

Step 1

In a medium bowl combine the green onions shallots garlic ginger allspice ground black pepper chile peppers cinnamon nutmeg salt brown sugar orange juice vinegar wine soy sauce oil and molasses. Mix well cover and allow to sit for one hour. Stir again before using with fish or meat. Discard any remaining sauce.

Nutritional Information

Authentic Arawak Bar-B-Q Sauce Recipe

Servings Per Recipe:2

Calories: 432.2

% Daily Value *

Protein: 4.4g 9%

Carbohydrates: 36.3g 12%

Dietary Fiber: 3.7g 15%

Sugars: 20.1g

Fat: 28.4g 44%

Saturated Fat: 3.9g 20%

Vitamin A Iu: 834IU 17%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.3mg 20%

Vitamin C: 45.9mg 76%

Folate: 61mcg 15%

Calcium: 128.7mg 13%

Iron: 3.2mg 18%

Magnesium: 76mg 27%

Potassium: 699mg 20%

Sodium: 2990.4mg 120%

Thiamin: 0.1mg 12%

Calories From Fat: 255.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.