Autumn Lentil Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Autumn Lentil Soup Recipe). This is a substantial soup with an amazing flavor. Finely minced carrot and fresh herbs are a nice addition to this soup; I add the carrots in with the onions in the extra-virgin olive oil at the start, and the fresh chopped herbs (parsley, cilantro, fresh mint, or whatever the creatures in the garden haven't devoured) just before serving as a garnish. My family prefers this with common brown lentils, but Umbrian or red lentils would work well here too. We have this soup with thin slices of baguette and a salad tossed with balsamic dressing.

Brief

Prep 10 mins

Cook: 2hrs

Total: 2hrs10 mins

Servings: 8

Yield: 8 servings

Autumn Lentil Soup Recipe

Ingredients

3 tablespoons extra-virgin olive oil

1 ½ onion

chopped

2 cloves garlic

pressed

½ (750 milliliter) bottle dry white wine (such as Chenin Blanc)

½ pound dry brown lentils

1 (32 fluid ounce) container chicken stock

2 teaspoons Italian seasoning

1 teaspoon dried parsley

1 teaspoon garlic powder

1 tablespoon dried minced onion

salt and ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Heat the olive oil in a large saucepan or Dutch oven over medium heat. Stir in the onions and garlic; cook until the onions soften turn translucent and begin to brown about 10 minutes. Pour in the white wine and bring to a boil over high heat. Reduce heat to medium and simmer 10 minutes.

Step 2

Stir in the lentils chicken stock Italian seasoning parsley garlic powder and dried onion. Bring to a simmer over high heat then reduce heat to medium-low cover and simmer until the lentils are very tender about 1 1/2 hours. Season to taste with salt and black pepper before serving.

Nutritional Information

Autumn Lentil Soup Recipe

Servings Per Recipe:8

Calories: 193.5

% Daily Value *

Protein: 7.4g 15%

Carbohydrates: 21.1g 7%

Dietary Fiber: 6.6g 27%

Sugars: 4.1g

Fat: 5.7g 9%

Saturated Fat: 0.9g 4%

Cholesterol: 0.4mg

Vitamin A Iu: 38.5IU 1%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.2mg 15%

Vitamin C: 5.1mg 9%

Folate: 138.7mcg 35%

Calcium: 40.3mg 4%

Iron: 2.9mg 16%

Magnesium: 36.4mg 13%

Potassium: 383.4mg 11%

Sodium: 346.7mg 14%

Thiamin: 0.1mg 15%

Calories From Fat: 51.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.