Pat's Baked Oatmeal Recipe

Recipesfull introduces to you: Popular Recipes. (Pat's Baked Oatmeal Recipe). My good friend Pat gave me this recipe. I make it every week. It is healthy and fills you up. Use whatever frozen fruit you like. You can also add fresh fruit. Can be served with milk or ice cream for breakfast or a treat.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 15

Yield: 15 servings

Pat's Baked Oatmeal Recipe

Ingredients

6 cups rolled oats

4 eggs

beaten

2 cups frozen blueberries

1 cup applesauce

1 cup brown sugar

2 cups skim milk

¼ cup flax seed meal

3 tablespoons wheat germ

1 tablespoon baking powder

1 tablespoon ground cinnamon

2 teaspoons vanilla extract

½ teaspoon salt

Everyday Cooking

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Mix oats eggs blueberries applesauce brown sugar skim milk flax seed meal wheat germ baking powder cinnamon vanilla and salt together in a large bowl; pour into a 9x13-inch baking dish.

Step 3

Bake in preheated oven until the moisture is absorbed and the oats are tender 25 to 32 minutes.

Nutritional Information

Pat's Baked Oatmeal Recipe

Servings Per Recipe:15

Calories: 223.6

% Daily Value *

Protein: 7.7g 15%

Carbohydrates: 39.7g 13%

Dietary Fiber: 4.9g 20%

Sugars: 15.1g

Fat: 4.3g 7%

Saturated Fat: 0.8g 4%

Cholesterol: 44.3mg 15%

Vitamin A Iu: 140.3IU 3%

Niacin Equivalents: 2.4mg 18%

Vitamin B6: 0.1mg 7%

Vitamin C: 2.1mg 4%

Folate: 24.6mcg 6%

Calcium: 120.8mg 12%

Iron: 2mg 11%

Magnesium: 63.5mg 23%

Potassium: 254.7mg 7%

Sodium: 180.8mg 7%

Thiamin: 0.3mg 30%

Calories From Fat: 38.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like