Avocado, Egg, and Crab Mash Recipe

Recipesfull introduces to you: Popular Recipes. (Avocado, Egg, and Crab Mash Recipe). This concoction is great for a quick meal; it can be added into a sandwich, placed inside an omelette, even served as a dip with your favorite chips. What you do with this mash is completely up to you! The possibilities are endless with how you can eat this. Try making some and then placing it on top of some nachos! Or place it in a tortilla, add some scrambled eggs and some hot sauce, and make a breakfast burrito out of it!

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Avocado, Egg, and Crab Mash Recipe

Ingredients

1 avocado - peeled

pitted

and sliced

1 hard boiled egg

⅓ cup flaked cooked crabmeat

1 teaspoon mustard

1 tablespoon mayonnaise

¼ teaspoon lemon pepper seasoning

¼ teaspoon garlic salt

¼ teaspoon cayenne pepper

⅛ teaspoon curry powder

Salad

Directions

Step 1

Mash avocado and egg together in a bowl. Stir crabmeat mayonnaise and mustard into the avocado mixture until evenly mixed. Season crab mixture with lemon pepper seasoning garlic salt cayenne pepper and curry powder; stir.

Nutritional Information

Avocado, Egg, and Crab Mash Recipe

Servings Per Recipe:2

Calories: 277.3

% Daily Value *

Protein: 10.4g 21%

Carbohydrates: 9.7g 3%

Dietary Fiber: 6.9g 28%

Sugars: 1.1g

Fat: 23.3g 36%

Saturated Fat: 3.8g 19%

Cholesterol: 125.7mg 42%

Vitamin A Iu: 432.7IU 9%

Niacin Equivalents: 4.9mg 37%

Vitamin B6: 0.4mg 25%

Vitamin C: 11.1mg 19%

Folate: 102.9mcg 26%

Calcium: 41.4mg 4%

Iron: 1.1mg 6%

Magnesium: 47mg 17%

Potassium: 623.5mg 18%

Sodium: 475.8mg 19%

Thiamin: 0.1mg 14%

Calories From Fat: 209.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.