Orzo Tomato Artichoke Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Orzo Tomato Artichoke Salad Recipe). Fresh tomatoes, artichoke hearts, black olives, and orzo with an olive oil, balsamic, and basil dressing.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 10

Yield: 10 servings

Orzo Tomato Artichoke Salad Recipe

Ingredients

2 cups uncooked orzo pasta

½ cup extra-virgin olive oil

¼ cup balsamic vinegar

1 tablespoon chopped fresh basil

or to taste

1 (14 ounce) can artichoke hearts

drained and chopped

2 tomatoes

chopped

1 (6 ounce) can sliced black olives

drained

½ cup grated Parmesan cheese

Salad

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water stirring occasionally until cooked through but firm to the bite 8 to 10 minutes; drain.

Step 2

Whisk olive oil balsamic vinegar and basil together in a small bowl for the dressing.

Step 3

Combine cooked orzo artichoke hearts tomatoes olives and Parmesan cheese in a large bowl. Stir dressing into the orzo mixture until all ingredients are well coated. Can be served warm or chilled.

Nutritional Information

Orzo Tomato Artichoke Salad Recipe

Servings Per Recipe:10

Calories: 304.4

% Daily Value *

Protein: 8.2g 17%

Carbohydrates: 35.5g 11%

Dietary Fiber: 3g 12%

Sugars: 3.2g

Fat: 14.8g 23%

Saturated Fat: 2.7g 13%

Cholesterol: 3.5mg 1%

Vitamin A Iu: 392.7IU 8%

Niacin Equivalents: 2.6mg 20%

Vitamin C: 6.4mg 11%

Folate: 89.9mcg 23%

Calcium: 71.3mg 7%

Iron: 2mg 11%

Magnesium: 26.6mg 10%

Potassium: 127.9mg 4%

Sodium: 360.2mg 14%

Calories From Fat: 133.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.