Avocado and Edamame Dip Recipe

Recipesfull introduces to you: Guacamole Recipes. (Avocado and Edamame Dip Recipe). This dip is perfect with tortilla chips or as a spread for a sandwich. Hot sauce can be omitted or lessened if you want it milder.

Brief

Prep 15 mins

Additional: 30 mins

Total: 45 mins

Servings: 6

Yield: 1 1/2 cups

Avocado and Edamame Dip Recipe

Ingredients

6 ounces shelled edamame (green soybeans)

½ onion

chopped

½ cup tightly packed cilantro

2 tablespoons olive oil

1 large avocado

peeled

pitted and cubed

1 lemon

juiced

1 tablespoon chile-garlic sauce (such as Sriracha®)

salt and pepper to taste

Appetizer and Snack

Directions

Step 1

Place the edamame onion cilantro and olive oil into a food processor. Pulse until finely chopped. Add the avocado lemon juice and chile-garlic sauce; season to taste with salt and pepper. Puree until smooth. Refrigerate at least 30 minutes before serving.

Nutritional Information

Avocado and Edamame Dip Recipe

Servings Per Recipe:6

Calories: 170.5

% Daily Value *

Protein: 5.1g 10%

Carbohydrates: 11.3g 4%

Dietary Fiber: 5.7g 23%

Sugars: 1.1g

Fat: 13.5g 21%

Saturated Fat: 1.9g 9%

Vitamin A Iu: 468IU 9%

Niacin Equivalents: 2.4mg 18%

Vitamin B6: 0.2mg 12%

Vitamin C: 29.6mg 49%

Folate: 92.4mcg 23%

Calcium: 79.5mg 8%

Iron: 1.6mg 9%

Magnesium: 37.2mg 13%

Potassium: 479.2mg 13%

Sodium: 116.6mg 5%

Thiamin: 0.2mg 19%

Calories From Fat: 121.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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