Edamame and Avocado Spread Recipe

Recipesfull introduces to you: Popular Recipes. (Edamame and Avocado Spread Recipe). Super easy recipe. This is great on crackers, but is even better as a sandwich filling on a toasted whole wheat pita with a slice of Muenster.

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 16

Yield: 2 cups

Edamame and Avocado Spread Recipe

Ingredients

1 (16 ounce) package frozen shelled edamame (green soybeans)

1 avocado - peeled

pitted

and cubed

1 clove garlic

minced

1 tablespoon olive oil

1 tablespoon fresh lime juice

salt to taste

Appetizer and Snack

Directions

Step 1

Bring a pot with salted water to a rolling boil; add the edamame and cook 5 minutes. Drain in a colander and rinse with cold water to stop the cooking process.

Step 2

Combine the edamame avocado garlic olive oil lime juice and salt in a blender or food processor; pulse until smooth.

Nutritional Information

Edamame and Avocado Spread Recipe

Servings Per Recipe:16

Calories: 69.8

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 4.3g 1%

Dietary Fiber: 2g 8%

Sugars: 0.1g

Fat: 4.6g 7%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 69.9IU 1%

Niacin Equivalents: 1.5mg 11%

Vitamin B6: 0.1mg 3%

Vitamin C: 9.8mg 16%

Folate: 57.1mcg 14%

Calcium: 57.8mg 6%

Iron: 1.1mg 6%

Magnesium: 22.2mg 8%

Potassium: 238.6mg 7%

Sodium: 5.2mg

Thiamin: 0.1mg 14%

Calories From Fat: 41.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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