BBQ Jackfruit Sandwich Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (BBQ Jackfruit Sandwich Recipe). This jackfruit meat substitute acts like pulled pork and will fool any meat eater! Get the potato chips and coleslaw ready, because you are about to have a picnic.

Brief

Prep 10 mins

Cook: 3hrs

Total: 3hrs10 mins

Servings: 4

Yield: 4 servings

BBQ Jackfruit Sandwich Recipe

Ingredients

1 (16 ounce) can jackfruit in brine

drained

1 cup barbeque sauce

2 tablespoons margarine (such as Earth Balance®)

4 hamburger buns

split

Chef John's Chicken a la King

Main Dish

Directions

Step 1

Remove all seeds from jackfruit. Combine jackfruit and BBQ sauce in a slow cooker. Cook on High for 3 to 4 hours.

Step 2

Use a fork to shred jackfruit meat. Spread margarine on hamburger buns and place a scoop of jackfruit \meat\ on top. Serve immediately

Nutritional Information

BBQ Jackfruit Sandwich Recipe

Servings Per Recipe:4

Calories: 317.5

% Daily Value *

Protein: 3.7g 7%

Carbohydrates: 49.7g 16%

Dietary Fiber: 2.9g 12%

Sugars: 16.3g

Fat: 10.3g 16%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 381.8IU 8%

Niacin Equivalents: 2mg 16%

Vitamin C: 0.5mg 1%

Folate: 42.2mcg 11%

Calcium: 69.2mg 7%

Iron: 1.5mg 8%

Magnesium: 16.3mg 6%

Potassium: 193.4mg 5%

Sodium: 1229.2mg 49%

Thiamin: 0.2mg 23%

Calories From Fat: 93.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.