Tomato Chops II Recipe

Recipesfull introduces to you: Pork Chop Recipes. (Tomato Chops II Recipe). This is pork chops with onions and peppers smothered in tomato sauce.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Tomato Chops II Recipe

Ingredients

1 large chopped onion

1 large chopped green bell pepper

1 tablespoon vegetable oil

or as needed

4 thick cut pork chops

salt and pepper

½ cup all-purpose flour for coating

32 ounces canned tomato sauce

Grilled Pork Chops with Balsamic Caramelized Pears

Main Dish

Directions

Step 1

In a large skillet saute onion and bell pepper in oil over medium-high heat until tender about 5 minutes. Remove from skillet and set aside.

Step 2

Generously season pork chops with salt and pepper. Dredge each chop in flour. Place pork chops in hot skillet and brown on both sides.

Step 3

Return onions and peppers to pork chops in skillet. Pour in tomato sauce; reduce heat to low and simmer covered for 15 or 20 minutes until pork chops are fully cooked. An instant-read thermometer inserted into the center of a chop should read 145 degrees F (63 degrees C).

Nutritional Information

Tomato Chops II Recipe

Servings Per Recipe:4

Calories: 266.6

% Daily Value *

Protein: 19.8g 40%

Carbohydrates: 30.1g 10%

Dietary Fiber: 4.6g 18%

Sugars: 12g

Fat: 8.3g 13%

Saturated Fat: 2.2g 11%

Cholesterol: 36mg 12%

Vitamin A Iu: 975.1IU 20%

Niacin Equivalents: 9.6mg 74%

Vitamin B6: 0.5mg 34%

Vitamin C: 48.3mg 81%

Folate: 67.9mcg 17%

Calcium: 54.7mg 6%

Iron: 3.8mg 21%

Magnesium: 57.4mg 21%

Potassium: 1095.8mg 31%

Sodium: 1382mg 55%

Thiamin: 0.6mg 59%

Calories From Fat: 75.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.